Quinoa: The Super Seed Recipe Contest Win Rs 500

Quinoa: The Super Seed Recipe Contest Win Rs 500

Got some creative Quinoa recipes to share? Join our contest and stand a chance to win a bb gift card worth Rs. 500!
Quinoa The Super Seed As we priorities our health and choose nutrient-rich options, food habits are shifting. Participate Quinoa Salad Recipe Contest and Get Chance To Win Rs 500 bigbasket gift card.
Quinoa, the supergrain, is a name familiar to everyone and a dietary mainstay for the more health-conscious among us. Originally from South America, quinoa is gaining immense popularity all over the world. In this issue, let’s turn the spotlight on its health benefits.

How To Participate Quinoa: The Super Seed Recipe Contest Win Rs 500?

  1. Play Quinoa: The Super Seed Recipe Contest Click Here
  2. Contest On Google Form Must Need Google Account Logged
  3. Fill Your Details Correctly 
  4. Share Your Quinoa Salad Recipe & Submit 
  5. Lucky MFK winners win Free Bigbasket Gift Card Worth Rs 500.

Quinoa: The Super Seed Gluten-Free Goodness:

Quinoa is often recommended as a great alternative to rice, wheat, and other grains. What sets it apart? For one, it’s gluten-free. Two, it’s a great source of protein and antioxidants. And the best part? It’s easy to cook in sweet and savoury recipes! In this blog, we unveil the nutritional secrets of quinoa.
Quinoa Salad on Your Plate:
Quinoa sounds exotic but don’t let that intimidate you! We have curated five mouthwatering recipes to bring the versatility of quinoa into your kitchen. Try your hand at these quinoa dishes: zesty Quinoa-Stuffed Zucchini Boats, comforting Quinoa Vegetable Upma, decadent Apple Cinnamon Quinoa Pancakes, and more.

Best Quinoa Recipe & Benefit:

Quinoa is an incredible food, as a result of its high healthful advantages. Quinoa is loaded with calming and cancer prevention agent properties. It is likewise an incredible wellspring of proteins and fiber. It is likewise plentiful in a large number of nutrients and minerals and is additionally known to assist with working on one's digestion.
In view of so many medical advantages, it has procured the shrub of being a 'superfood'. In any case, once more, being related with great wellbeing, weight reduction and other solid objectives, one frequently misjudges it to be an exhausting food with practically zero taste or a food that can never be consumable.

1. Quinoa Vegetable Upma Recipe:

This is a generous and solid recipe that is a better interpretation of the traditional upma made of semolina. It is a vegetarian dish that is filling the stomach and fulfilling to the spirit.

Absolute Time: 30 minutes
Serves: 2 servings

Ingredients:
  1. ½ cup quinoa
  2. ½ cup finely slashed onions
  3. ½ cup slashed blended vegetables of decision (eg. Carrots, beans, peas, cabbage and so on)
  4. 1.5 tsp oil
  5. ½ tsp ground ginger
  6. 1 entire green bean stew finely cleaved.
  7. 1 dry red bean stew
  8. 1 squeeze hing
  9. 8-10 curry leaves
  10. 1 tsp mustard seeds
  11. ½ tsp urad dal
  12. 1 cup water
  13. 2 tablespoons newly slashed coriander
Method of Quinoa Vegetable:
  • Wash the quinoa well in running regular water and utilizing a sifter, eliminate all the overabundance water from it.
  • Presently take a kadhai and heat it on low fire, add the oil and temper it with urad dal, when it becomes light brilliant or pinkish, add the mustard seeds. When the mustard seeds start to snap, immediately add the curry leaves, dry red bean stew, green bean stew and ground ginger and hing. Presently add the onions and mix until it is cooked, add blended vegetables and add salt. Mix well and cover with a top until the vegetables are very much cooked.
  • When the vegetables have cooked, just add the quinoa and blend well. For ½ cup of quinoa, add 1 cup brimming with water cover and decrease the fire to low. Permit the quinoa to assimilate all the water and flavor and cook well.
  • Eliminate the cover, and check the quinoa has enlarged and become delicate, and that implies it is fit to be eaten. Essentially add newly slashed coriander and serve hot as a morning meal or some other dinner of the day.

2. Quinoa-Stuffed Zucchini Boats

For what reason should quality food generally look dull? Add an appealing turn to your solid zucchini and quinoa and make it seem to be a connoisseur style dinner with the absolute minimum exertion.

Absolute Time: 30 minutes
Serves: 8 servings

Ingredients:
  1. 4 zucchinis (ideally molded similarly)
  2. 3 tsp oil
  3. 1 cup full bubbled chickpeas
  4. ½ dried raisins or cranberries
  5. 1 green onion daintily cut
  6. ½ tsp lemon zing
  7. 1 tsp lemon juice
  8. ¼ cup cooked seeds of decision (sunflower, pumpkin and so on.)
  9. 1 cup quinoa
  10. 2 tsp cut olives
  11. 1 tsp blended spice flavors
  12. Salt to taste
  13. ¼ cup disintegrated feta (or disintegrated paneer)
Method of Quinoa-Stuffed
  • Wash and clean the zucchinis cut them in an upward direction, presently scratch the internal figure out to get a boat-like appearance.
  • Wash and strain the quinoa and keep it to the side. Bubble 1 cup of water and add the quinoa to it. Switch off the fire of the water cover with a top, and permit the quinoa to cook and turn out to be delicate and cushy. Meanwhile, get different elements of the stuffing prepared. Take an enormous blending bowl, to this combination, add the chickpeas, cleaved onions, olives, preparing, lemon zing, lemon juice, raisins, and blended seeds and blend well.
  • Check the quinoa and when it is prepared, add something very similar to the stuffing fixings and blend well. Change the salt and preparing as indicated by your inclinations.
  • Presently take every upward portion of the zucchini and add a liberal measure of the stuffing to the emptied part. Rehash something similar for all zucchini boats. Top it with disintegrated feta cheddar and serve!

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Contest End: 18th Oct.

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